{"id":2389,"date":"2023-08-19T03:19:34","date_gmt":"2023-08-19T03:19:34","guid":{"rendered":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/?page_id=2389"},"modified":"2023-09-04T02:03:32","modified_gmt":"2023-09-04T02:03:32","slug":"services-approaches","status":"publish","type":"page","link":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/services-approaches\/","title":{"rendered":"Services & Approaches"},"content":{"rendered":"\t\t
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Free Consultation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Scheduling a free 15-minute psychotherapy consultation call can help you determine if therapy is right for you and if the therapist is a good fit.\n\nWe will discuss your concerns and goals so you can get a better understanding of my approach to therapy.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Book an appointment<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We provide teletherapy sessions that specialize in affirming culture, language, beliefs and values.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online Psychotherapy Services<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online therapy offers benefits such as increased accessibility, flexibility, and comfort.<\/p>

Starting therapy can provide a safe and non-judgmental space to process their experiences, improve mental health, and develop coping skills.<\/p>

Prioritizing therapy can lead to increased self-awareness, improved relationships, and a better quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Online Group Therapy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group therapy can have numerous benefits for individuals seeking mental health support, including a sense of belonging and support from others who are going through similar experiences.<\/p>

Group therapy can also provide opportunities for individuals to practice social skills and receive feedback from others in a safe and non-judgmental environment.<\/p>

Additionally, group therapy can be more cost-effective than individual therapy..<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Grief Therapy<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We help support and navigate the complexity of individual grief and loss by providing a safe and supportive environment for individuals to express their emotions and work through their grief.<\/p>

We offer individualized support to each client by addressing the six needs of the grieving, developed by Grief expert David Kessler.<\/p>

We understand the privilege to witness your grief and loss and are available to help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Make an Appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Book an appointment<\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our Approaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We use evidence-based practices for therapy that have been scientifically proven to be effective<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cognitive Behavioral Therapy (CBT)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cognitive-behavioral therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Dialectical Therapy (DBT)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dialectical behavior therapy (DBT) is a type of therapy that combines elements of CBT with mindfulness techniques and skills for regulating emotions.<\/p>

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Compassion Focused<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mindfulness-Based Cognitive Therapy (MBCT)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mindfulness-Based Cognitive Therapy helps people who suffer bouts of depression and chronic unhappiness. It combines cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The therapists at Daniela Alvarado Therapy provide teletherapy sessions that specialize in affirming culture, language, beliefs and values.\u200b Read more about our services and the evidence-based practices we use to treat patients.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2389","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/pages\/2389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/comments?post=2389"}],"version-history":[{"count":105,"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/pages\/2389\/revisions"}],"predecessor-version":[{"id":3598,"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/pages\/2389\/revisions\/3598"}],"wp:attachment":[{"href":"https:\/\/mtpstudio.com\/danielaalvaradotherapy\/wp-json\/wp\/v2\/media?parent=2389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}